Sarraceno Wheat Diet - Weight Loss Menu

The Sarracene wheat diet has long been able to establish itself and become widely sought.The effectiveness of the diet lies in removing water from the body, improves digestion and normalizes stomach work.A properly compiled menu and diet will help you lose excess kg and, at the same time, will not harm your health.How to lose weight in the sarracene wheat, without harming the body, how to cook it and in what time it is best to use, we will consider further in the article.

Why is a sarracene wheat diet useful?

Sarracene wheat is a useful and low -calorie product. Its calorie content is: 70 - 150 kcal.The efficiency for weight loss is its composition.The high iron content, potassium, vitamins and proteins saturates the body with useful elements and cure it.The product performs a type of body "cleaning" and removes toxins and all types of "waste" from the gastrointestinal tract.Sarracene wheat diet is indicated not only for weight loss, but also with various body diseases.Weight loss is recommended by nutritionists and other medical experts, because the product reduces blood cholesterol levels, cleans the liver, improves appearance.The diet is also indicated for various diseases of the gastrointestinal tract.The effectiveness of the Saracene wheat methodology is that the product suppresses the feeling of hunger and satura.This food can be consumed throughout the day, but frequently dosed.The menu and diet recipes should be carefully thought out so that the daily diet is rich and tasty.

How much can you lose weight?

A program properly composed of losing weight on a sarracene wheat diet allows you to play the hated kg without reducing muscle mass.The weight loss system described below the simplest and most delicious product will allow you to lose weight at 7 to 10 kg per week.Note that, for effectiveness, it is necessary to comply with the following conditions:

1. Drink lots of water - 2 liters a day.
2. Eliminate juices and freshwater, the use of teas is well -vating.
3. Eat in small portions.
4. Do not eat too much.
5. Do not eat 2.5 hours before bed.
6. Delete alcohol.
7. Use a minimum salt.
8. Delete all products that are not mentioned in the menu.
9. Mandatory physical exercise (swimming, home exercises, running, gymnastics etc.) are recommended

Menu and diet for 7 days

The weight loss of the sarracene wheat has its own characteristics.The product can be consumed in different ways: cooked, baked, baked, in kefir.But the best option is to fill it with boiling water and let it be.There is a weight loss wheat diet for 14 days, a menu for each day of which has its own differences and resources.It all depends on orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.But in this case, we are talking about getting rid of the unnecessary kg in a fast time, respectively, the number of days for this diet is 7. Therefore, the Sarraceno wheat diet is a menu for a week (breakfast, lunch, snack, dinner).

1 day of weight loss

1. Sarracene wheat porridge and 1 egg, tea;
2.  Sarracene wheat soup and 150 baked vegetables;
3. 1 banana;
4. Sour product - 0%

2 days

1. Sarraceno wheat porridge, 150 g of cottage cheese, green tea;
2. Storacene wheat stew 170 g;
3. 2 apples;
4. Sarracene wheat casserole.

3 days

1. Porridge with milk, 1 egg, green tea.
2. Eat Sarracene wheat coastal with baked vegetables;
3. 2 roasted apples.

4 days

1. Milk soup with sarracene wheat;
2. porridge with vegetables and 150 g of breast breasts;
3. Sour product - 0%

5 DIE DAY

1. porridge and brown bread with a cheese factor;
2. 1 banana;
3.  vegetable soup and 150 cereals;breast gutters (steam cooked);
4. Kefir 0%.

6 days

1. 150 g of cottage cheese, sarracene wheat pancakes;
2. Sarracene wheat soup and steam cooked vegetables;
3. Sour product - 0%

7 Diet Day:

1. In the morning, we ate Sarraceno wheat in kefir, green tea;
2. Vegetable soup and 1 slice of black bread;
3. Sarracene wheat casserole - 120 g and 1 tablespoon kefir 0%;

This diet, with a menu selected correctly, will allow you to throw a few kg in a week and improve the body.The overweight is subject to all the rules described above.There are no amateur performances! So that the weight does not return, you need to get up from the well -fed table.If a person hungry, the benefits of the diet will be minimized and extra pounds will begin to follow again.Note that if you decide to lose weight in a fast time, you can use Kefir with Sarraceno wheat in the morning.But this type of weight loss is allowed for only 5 days, no longer.Application Method: Pour half a glass of product with kefir and night sauce.Take the empty stomach in the morning.The next meal after 2 hours.Sarracene wheat diet for 5 days - menu for every day (breakfast, lunch, snack, dinner):

1 day of weight loss

1. Keys
2. 150 g of low -fat fish fillet with baked vegetables;
3. 1 sugar -free yogurt;
4. Salad with raw vegetables.

2 days

1. Keys
2. Water soup;150 g of baked vegetables;
3. litter;
4. 0-1% sour milk product

3 days of weight loss

1. Keys
2.  200 g of cooked porridge and some raw vegetables;
3. Natural yogurt;
4. 130 g of chest fillet and a small salad.

4 days

1. Keys
2. Vegetable soup, porridge with steam vegetables;
3. orange;
4. 1 yogurt 3-4%.

5 days

1. Keys
2. 150 g of baked breasts with vegetables;
3. Apple and carrot salad;
4. Kefir 0%.

Revenues

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt retains the liquid in the body, which prevents weight loss.Tasty recipes will help you get some kg.Its effectiveness is useful, low -calorie content, taste and enrichment of the weight loss diet.

Sarracene wheat diet - weight loss recipes:

Lighting casserole:

Casserole

Ingredients:

• 100 g of sarracene wheat cereals;
• 100 g of kefir;
• Carrots - 1 pc;
• Apple - 1 PC;
• Egg - 1 pc;
• plums - 4 pcs;
• Add spices and salt to taste.

Preparation Method:

1. Cook the sarracene wheat and the carrots.
2. Then mix a 1 egg blender with kefir.
3. Add plums, apples, sarracene wheat and carrot.
4. Mix everything, salt.
5. We put everything in a baking dish.
6. Bake for 30 minutes.
7. Then remove, let cool and place it in the refrigerator.

Sarraceno wheat soup recipe:

Sarracene wheat soup

Ingredients:

• 400 g chicken fillets (or diet fillet);
• Onion - 1 pc;
• Carrots - 1 pc;
• celery - 1 pc;
• half a glass of cereal of sarracene wheat;
• Potatoes - 3 pcs, water, salt, plant.oil.

Preparation Method:

1. Cook the fillet.
2. Then we put chopped onions, carrots in a hot pan.
3. We defined them for 5 minutes, but do not fry (after adding some plant to the pan a little.
4. Then put a pan in the heat with spilled water.
5. We are waiting to boil.My sarracene wheat.
6. Cut the potatoes with cubes.
7. Then place the potatoes in the cooked liquid.
8. After boiling, add the cereal.
9. After boiling, add the remaining components: peeled pieces of chest meat, carrot, celery.
10. Sal. We set fire.
11. Cook even the complete readiness.

Revenue for Cutiles for Sarracene Wheat Menu:

Coastal

Ingredients:

• 0.5 tablespoons of sarracene wheat;
• Water - 1 tablespoon;
• Onion - 1 pc;
• Egg - 1 pc;
• vegetable oil and salt;

Preparation Method:

1. Boil the Sarracene wheat.
2. Moa in a blender.
3. Cut the onion.
4. Mix everything.
5. Add flour and pepper to the resulting dough.
6. Mix, leave it cool.
7. Shape of shapes.
8. Fry in vegetable oil on both sides.Do not abuse oil.

The Sarraceno wheat menu includes other useful weight loss recipes. Sarracene wheat pancakes are ideal for weight loss.The breakfast menu can be supplemented with this recipe:

Sarraceno wheat pancakes

Ingredients:

• Sarracene wheat - 1 tablespoon;
• 3 potatoes;
• Flour - 1 tablespoon;
• Add salt to taste.

Preparation Method:

1. Boil the Sarracene wheat after washing it after washing it.
2. We cleaned the potatoes, rubbed into a thin grater.
3. Then tighten it, removing the juice.
4. Mix everything with boiled porridge.
5. Then add flour, salt and spices.
6. Leave it to the mines 15.
7. We fry both sides in vegetable oil for 3-4 minutes.
8. Be sure to cover with a uniform cover.

A sarracene wheat diet can be supplemented with vegetable porridge.

Delicious porridge recipe with vegetables

Porridge

Ingredients:

• Sarracene wheat - 1 tablespoon;
• Vegetables (pepper, 1 tomato, carrot 1 pc, celery, vegetables, zucchini);
• 1 onion;
• Add salt to taste.

Preparation Method:

1. Boil the Sarracene wheat to half a blurry.
2. We left her to define.
3. After that, fry in a pan in a pan and carrot over low heat.
4. Add celery, zucchini, 1 tomato.
5. Fry, stirring even half cooked.
6. After that, add the porridge of sarracene wheat to the pan.
7. Sprinkle everything with herbs.
8. Mixture.We cooked for another 5-7 minutes.

Thanks to such a rich variety of recipes, any menu will not look fresh and monotonous.

Results

Sarracene wheat diet for weight loss is incredibly effective and useful. It enriches the body, saves the extra kg, slave, improves the intestine and normalizes the chair.A Sarracene Wheat Diet activates various body functions and improves your work.The Sarracene wheat diet deserved the most positive revisions.The results of those who have lost weight on such a diet are impressive and fascinating.Losing weight in the sarracene wheat is calculated for certain periods.It all depends on the weight of losing weight.Sarracene wheat described above can be alternated with periods: 3 days, week in one week, 14 days in a sarracene wheat diet, 30 days of diet.The choice of frequency depends on the goal of losing weight and losing weight health.